Even though the feeling of tingling in the hands and feet can be unpleasant, usually it does not mean that it is a serious health issue.

Nevertheless, if these symptoms happen more often than usual, the individual that undergoes these conditions need to get himself or herself checked to see if they are
the result of some underlying state.

There are different varieties of conditions that can cause such feelings, but most of them are only temporary. Usually, if a person sleeps or sits in an unusual position, it can put pressure on a nerve that can cause the tingling sensation in the hands or feet.

However, there are serious reasons that can cause the tingling feeling in the hands and feet which requires treatment and diagnosis. These feelings can be a result of deficiencies of some nutrients.

The tingling feeling is called peripheral neuropathy, which can lead to burning pain, aches, and cold or hot skin.

The following 5 deficiencies can be the main culprits for the symptoms of tingling and numbness you experience:

1. Vitamin B12

This can be a serious issue that can have its effects on the brain, joints, and muscles. It causes depression, memory loss delusions, tingling, and numbness.

2. Magnesium

These symptoms might also indicate magnesium deficiency, as it affects hormones, muscles, the function of the heart, and more. Yet, you can optimize your magnesium levels by consuming pumpkin seeds, legumes, and avoid soda, alcohol, and caffeine.

3. Calcium

Calcium is essential for the bones and muscles, and it also supports heart and blood health. The body actually protests if it lacks it. Yet, you can easily correct this deficiency by consuming calcium-rich foods like dairy products, soy, fortified cereals, and bread.

4. Vitamin E

Vitamin E protects the nervous system, and its lack in the body causes numbness and tingling in the feet and hands. Yet, foods like sunflower seeds and vegetables such as broccoli are rich in it.

5. Vitamin D

Vitamin D improves the absorption of calcium in the body, and its deficiency can cause symptoms like numbness, tingling, weight loss, fatigue, and constipation. The best way to correct it is by exposure to sunlight, and you should also increase the intake of milk, cereals, and soy.

If you ever experience numbness and tingling, you need to reassess your nutritional habits and integrate healthy food into your daily diet.

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