Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi gong and treatments such as cupping and moxibustion. 

TCM practitioners look to treat the root cause of disease and take a holistic approach to helping people experience complete healing without the use of conventional drugs.

Traditional Chinese Medicine treatments aim to correct imbalances in the body and primarily work in three major ways:

  • Addressing a patient’s external factors and environment
  • Helping patients relate to their internal emotions in a healthier way, including managing stress
  • Improving someone’s lifestyle factors, including diet and exercise routine

Organs that are especially focused on during TCM treatments include the kidneys, heart, spleen, liver, lung, gallbladder, small intestine and large intestine. Depending on the specific type, the benefits of TCM therapies range considerably. Some of the health problems most commonly treated with Traditional Chinese Medicine therapies include:

  • Chronic pain
  • Arthritis
  • Fatigue
  • Infertility
  • Liver disease
  • Headaches
  • Indigestion
  • Hormonal imbalances
  • High blood pressure
  • PMS or menopause symptoms
  • Cancer recovery or chemotherapy

It is believed to restore the body’s equilibrium of yin and yang, and strengthen and heal the body. Its principles are non-invasive and completely natural, so they are excellent when you need to calm down your baby, and relieve stress, discomfort, and anxiety. Babies are more responsive to reflexology than adults, as they are more sensitive to touch.

Babies cry as a way to respond to physical pain as they cannot convey what is troubling them, so this method determines the issue the baby experiences and offers a remedy.

The feet of the baby have undeveloped arches, and the skin and bones are usually fairly soft, so reflexology is a fast modality for babies. The application of gentle pressure to congested areas in the feet quickly releases blockages and restore the flow of energy to the whole body. Therefore, babies almost immediately feel relief.

You can start using the benefits of reflexology for babies at birth, and this method is a valuable tool for parents to dissipate their children’s stress in a nurturing way.

As the baby grows and starts walking, parents or caregivers can combine reflexology with checking the development of the feet, in order to avoid problems caused by ill-fitting shoes like flat feet, corns, toe deformities, and for infectious conditions like athlete’s foot.

In Chinese foot reflexology, you should apply very gentle pressure to certain points on the feet of the baby to treat various health issues, as follows:

Head & Teeth

Rub the tips of the toes of the baby to treat ear infections, teething discomfort, or any other pain in the area of the head.


Press the centers of the tips of their toes to soothe sinusitis issues, such as a runny nose, colon colds, or other respiratory problems.


Press the top of the foot, right over the top of the arch to alleviate congestion, chronic coughs and colds, and phlegm buildup.

Solar Plexus

This is a complex collection of nerves located between the stomach and the lungs, so the pain in this area can be soothed by gently pressing near the upper area of the foot’s arch (i.e., the ‘orange dot’ area).

Upper & Lower Abdomen

The entire arch of the foot is linked to the abdominal area in the baby. The upper abdomen correlates with the upper half of the arch. Therefore, press it gently to treat digestive issues like heartburn and bowel obstruction. The lower abdomen correlates with the lower half of the arch, so apply the pressure there to treat post-digestive issues like constipation and bloating.


Apply pressure on the heels of a baby’s foot to treat issues in the pelvic area, like muscle tightness and postural problems.

However, remember that reflexology will only soothe the pain due to certain conditions, so it is meant as a way to increase the comfort of the baby, and cannot be used as a “cure-all” for certain diseases.

Make sure you follow these tips for a relaxed reflexology session with your baby:

  • Always apply gentle pressure while massaging the feet of your baby
  • If it pulls its foot away from you as you are massaging it, it might be a sign that the technique is not enjoyable, so you should stop or try some other approach
  • The reflex points on the feet might be quite sensitive if the baby is sick
  • Your treatments should last no longer than 5-10 minutes