Your kidneys play an important role in the daily workings of your body and help maintain your general health and wellbeing, so it makes good sense to take good care of them.

They are about the size of a fist, and are located just below the rib cage on both sides of the spine. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells, and regulate blood pressure.

Oftentimes, the individual does not experience any warning signs of a damage of the kidneys, so it is crucial to learn how to take preventative measures and support kidney health.

Changes in the urine

  • The most common and early symptoms include:
  • Foamy urine
  • Dark urine, less frequent urinating and urinating in small amounts
  • Urges to urinate during the night
  • Pressure during urinating
  • Trouble urinating
  • Pale color, frequent urination, and in large amounts


In the case of a weakened function of the kidneys, the fail to eliminate excess fluids from the body and thus lead to swellings and bloating of the face, limbs, and joints.

Shortness of Breath

This sign may often be associated with kidney damage. The reduced number of red blood cells, due to the accumulated toxins in the lungs, reduces the amount of oxygen in the body.

Skin rashes

Kidney failure may lead to accumulation of waste, and thus to itching and skin rashes. As waste is build up in the blood, the skin looks irritated, dry, and unhealthy. These issues cannot be easily solved with the use of creams and lotions, since the root problem is internal, due to the problems linked to your

Metallic taste in the mouth

The waste buildup in the blood alters the taste of foods and leads to bad breath. Poor appetite and severe change in some foods indicate kidney damage.

Bad Concentration And Dizziness

Kidney failure, as well as severe anemia, lead to a poor flow of oxygen to the brain, and this ends up in memory problems, poor concentration, dizziness, and light-headedness.


The pain felt in the area of the kidneys indicates kidney stones or infections of the urinary tract.


Healthy kidneys produce a hormone known as EPO (erythropoietin), which increases the number of red blood cells, which carry the needed oxygen. If the number of red blood cells is decreased, it leads to fatigue, and brain and muscles problems. These signs may also be attributed to severe anemia.

Hence, you need to consume healthy foods, foods high in antioxidants, as well as supplements, in order to support the function of the kidneys, and thus take care of the overall health.