Many people occasionally feel stuck, dissatisfied, broken, exhausted, unhappy, and unwilling. Most of us do not live up to their potential and are currently far from being the best versions of themselves.

Yet, we can all feel, be, and live better, but we need to know the way to attract it. We need to know how to match the vibration of what we wish to attract.

Karson McGinley, a yoga teacher, and life coach, explains:

“A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example. While some people draw you closer, others make you want to keep your distance. 

You see a depressing and violent news story, you get a heavy feeling in your gut. You witness a puppy cuddling with an infant, and you suddenly have hope for all mankind.”

Everything in the universe is made of pure energy, that is constantly moving, oscillating and vibrating at different speeds. Humans are just energy moving at a vibrational frequency as well.

According to the Law of Attraction, what you give into the world is what you get back in return. This means that you are responsible for your life, and your ability to direct your feelings and thoughts can manifest change. Therefore, it is highly important to be aware of your vibration and raise its levels.

Dr. Wayne Dyer, in his book ‘The Power of Intention’, writes:

“What you may fail to see inside is a result of how you choose to process everything and everyone in your world. You project onto the world what you see inside, and you fail to project into the world what you fail to see inside. If you knew that you were an expression of the universal spirit of intention, that’s what you’d see. 

You’d raise your energy level beyond any possibility of encumbrances to your connection to the power of intention. It is only discord acting within your own feelings that will ever deprive you of every good thing that life holds for you! If you understand this simple observation, you’ll curb interferences to intention.”

You can raise the vibrations in some simple ways, like breathing deeply, being physically active, spending time in nature, with kind people you love, and doing things you love.

Here are 15 ways to practically raise the positive vibrations in your home and thus boost your health and happiness:

1. Declutter

Your home will become a new place when you declutter it. Throw away all unnecessary things, clothes you no longer wear, old, duplicate items, and leave space for new things and fresh energy.

2. Plants and Fresh Flowers

Nature is calming and rejuvenating, so experiencing it indoors, in the form of flowers and plants, will raise your positive vibrations.

To improve your well-being and boost positive energy, experts recommend growing plants like aloe vera, rosemary, cactus, bamboo, jasmine, lavender, miniature roses, mint, chrysanthemums, and orchids.

3. Meditate

Meditation is the most efficient way to raise vibrations, boost health, and improve concentration, awareness, and self-acceptance.

4. Burn Herbs

Smudging, or the practice of burning herbs, has been used for millennia as a way to cleanse the air and destroy viruses and bacteria. The healing scent of the herbs will boost your mood, and improve the atmosphere. You can choose between peppermint, lavender, rosemary, sage, thyme, frankincense or patchouli.

5. Fresh Air

To feel more energized, happier, and sleep better, you need to refresh the air in the room. Open the windows and let the new air in, cleansing the bad energy.

6. Colors

The colors in our homes reveal a lot about us, so choose colors that you feel comfortable looking at. Colors affect us in various ways: red boosts energy levels, yellow is uplifting, blue relaxes and calms, green promotes comfort and calm, orange promotes excitement, and purple is linked to creativity and luxury.

7. Music

Music is one of the most powerful soothing and healing arts. Listening to music alters the vibes, and studies have shown that it might alleviate pain, promote sleep, fight fatigue, and improve the function of the immune system and the heart.

To boost your mood, it would be best to choose soul, opera, classical, jazz, or folk music.

8. Crystals

Since ancient times, people used crystals for healing and positivity. Jade was used as a medicine in China, amethyst was worn as amulets in Greece, and the Sumerians made magic potions from quartz.

Crystals have been attributed numerous benefits, so the most popular choices to add to your home include bloodstone, turquoise, aventurine, citrine, carnelian, quartz, and celestite.

9. Diffuse Essential Oils

The pleasant smell of essential oils will fill the home with peace and harmony, while the potent antimicrobial properties will eliminate airborne viruses and bacteria.

Try diffusing rosemary, lavender, sage, basil, eucalyptus, rose, cypress, frankincense, juniper, myrrh, peppermint, sandalwood, and cinnamon. Use 10-40 drops of the chosen essential oils, and mix them with a tablespoon of vodka, and six tablespoons of filtered water in a spray bottle.

10. Remove Toxins

Replace all chemical-laden products in your house with natural substitutes, to get rid of all the toxins that seriously endanger your health.

11. Create a Space for Relaxation

Pick a place, a corner, a desk in the home that will be your safe place, for yoga, reading, meditation, whatever revitalizes your spirit, and spend at least 10 minutes a day there.

12. Himalayan Salt Lamps

Himalayan salt lamps purify the air and remove dust, pollen, smoke, and other impurities. Moreover, they also improve sleep and mood.

13. Candles

The deep yellow glow of candles is perfect for meditation, and it has a hypnotic and calming effect. Light colorful and scented candles to increase the positive vibrations in your house.

14. Memories

Before you leave an item in a drawer or on a shelf, ask yourself if it brings good or bad memories. Fill the home with things that remind you of good times only.

15. Cut Down on Electronics

When the TV is turned on, it affects the atmosphere in the room, depending on what is playing. Therefore, limit the time you spend in front of the TV and carefully choose what you watch.

Source:
www.mindbodygreen.com